Welcome to all my wonderful yoga students!
From now on I'll only be teaching private yoga lessons. I'll no longer be instructing group classes. This is an exciting change, and one I hope you will take with me.
If you're interested in private, one-on-one lessons, I'd love to work with you! Send me an email to book an appointment. Rates start at $65 per session.
I teach vinyasa yoga and yin yoga.
The word "vinyasa" can be translated as “arranging something in a special way." In my vinyasa yoga classes, we coordinate movement with breath to flow from one pose to the next. Vinyasa can be gentle or it can be so challenging that you sweat like crazy and afterward be barely able to move (and you'll thank me for it).
Yin yoga is a slow-paced style with poses that are held for longer periods of time, usually 3 - 5 minutes. Yin is regarded as the oldest form of yoga. It is an effective method of physical conditioning for prolonged sitting in meditation, which was the principal concern of ancient yogic practitioners.
In our sessions, we will combine both vinyasa and yin in order for you to have a complete yoga experience. You also have the option of focusing on only one style - vinyasa if strength and conditioning is your goal; yin if flexibility and meditative peace are what you're looking for.